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How Can You Get Rid Of Inner Thigh Fat
For many people, the inner thigh is a frustrating spot when it…
Here’s What Fitness Editors Really Keep in Their Gym Bags
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XWERKS Motion Review (2024)
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The Role Of GLP-1 In Weight Management And Coaching
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a…
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Trainers Swear By These Supportive Sneaks for Better HIIT Workouts
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Considering Hormone Balance Supplements? Read This First
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad…
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
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This Space-Saving Equipment Will Help You Build a Functional Home Gym
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Diabetes Medications And Weight Loss: A Comprehensive Guide
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
Is It Ever Okay to Hit on Someone at the Gym?
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…