You heard it here first—it’s time to hit the ground running for…
Tune into any WNBA game and you’ll be treated to dazzling displays…
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Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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