All products featured on Self are independently selected by our editors. However,…
Good footwear stays comfortable while you’re strength training, but the best weightlifting…
All products featured on Self are independently selected by our editors. However,…
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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
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