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Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?
Like clothing and hairstyle trends, fad diets come and go, only to…
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter…
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored…
What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest…
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What Is GLP-1 And How Does It Work In Our Body?
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
14 Really Great Finds at Lululemon’s Summer Scores Event
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Coming June 10: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
7 Ways to Keep Losing Weight Without Starving Yourself
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
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Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
Fat Burning Supplements For Men: Hype Or Effective Solution?
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A 10-Minute Biceps Workout to Show Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
Do You Poop Out Fat When Losing Weight? Find Out Here
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…