Fitness conversations used to be heavily skewed toward men. But today, more…
Weight loss has always been a complex topic, physically, emotionally, and socially.…
Snacking is a part of our daily lives, whether it is to…
The truth about your pace, those walking breaks, and your knees—lots about…

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
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