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Holding asanas in a heated class can be tricky, especially when you’re…
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Low Impact. Real Results. A molten evolution of the BODi LAVA series,…

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
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