For many people, the inner thigh is a frustrating spot when it…
When you take a sec to think about it, standing core exercises…
From keto to Mediterranean, juice cleanses to carb cycling, the world of…
Over the past few years, GLP-1 medications have gone from being a…

A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
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