In recent years, there has been a growing wave of curiosity around…
Every so often, a new type of workout seemingly takes the fitness…
You’ve likely read thousands of weight loss tips, and most of them…
You slip on the fastest sneaks, consistently drag your butt to 6…

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
Sign in to your account