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Healthiest Snack Box Chips: Your Guide To Smart Choices
Snacking is a part of our daily lives, whether it is to…
Look Chic While You Serve In Our Favorite Tennis Gear
All products featured on Self are independently selected by our editors. However,…
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn…
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With…
This Week News
The Role Of GLP-1 In Weight Management And Coaching
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
Best Apps For Personal Trainers: Essential Features To Consider
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
16 Plyometric Exercises That’ll Build Explosive Strength
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
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2 Dynamic Warm-Ups That Will Get You Ready to Run
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
Understanding The 500 Calorie Deficit For Weight Loss
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
We Never Want to Take These Cute, Comfy Joggers Off
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
Expert-Tested: Tonal Review (2025) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
