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Understanding 9 Body Fat: Impacts On Your Health
When you step onto a scale, it tells you a number. However,…
Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try
All products featured on Self are independently selected by our editors. However,…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something,…
Runners Love These New Balance Shoes—and So Do Podiatrists
Talk to experts about the best New Balance shoes and one word…
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Understanding Glucagon Function In Blood Sugar Regulation
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
A 10-Minute Biceps Workout to Show Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
The New Oomy Zen Finally Solved My ‘Always-Sore Feet’ Problem
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
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13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
How To Prevent The Occurrence Of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
Take This Quiz to Find Out Which Trending Sneakers Are Best For You
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Runners Love These New Balance Shoes—and So Do Podiatrists
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
Diabetes Medications And Weight Loss: A Comprehensive Guide
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…