Si estás intentando hacer ejercicio pero no ves los resultados que deseas,…
As more informed consumers, we’ve come a long way since the anti-fat…
Your core is way more than your abs–just like the best core…
If you want to try an equipment-free routine that’s super functional and…

No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
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