With so many sweaty options out there, here’s a quiz to help…
Mobility exercises are important at any age. But they’re especially key as…
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For most people—regardless of age—so much as attempting a triathlon is a…

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Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
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Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
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