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How Honey Can Support Immunity, Plus 3 Other Benefits
Honey is a sweet, thick substance made by honeybees. Not only is…
This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and…
How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
No time to go to the gym but want to lose weight?…
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there's a new one…
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Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
Why Are So Many Women Athletes Tearing Their ACLs Now?
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
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13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
Here's How Many Calories You Burn During 13 Different Exercises
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Is A2 Milk Better for You Than Regular Cow's Milk?
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
Finally: Great Running Gear with Bounce-Free Pockets
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran…