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3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
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Your Knees and Back Are Begging You to Try a Recumbent Bike
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What Kind of Workout Should You Try?
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All Your Little Questions About the US Open and Tennis in General, Asked and Answered
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
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Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
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A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Try This Fast and Furious Medicine Ball Workout
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
The 34 Best Workout Sneakers of the Year
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Shin Splints Ruining Your Runs? These Sneakers Can Help
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…