You heard it here first—it’s time to hit the ground running for…
Once I had the basics down, I started exploring the health metrics.…
Picture this: You’re in the middle of a great morning workout, coasting…
While we love a cushy pair of running shoes as much as…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
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