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Stop Scrolling—We Found the Best Leggings on Amazon
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14 Really Great Finds at Lululemon’s Summer Scores Event
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Take This Quiz to Find Out Which Trending Sneakers Are Best For You
Using the term “tennis shoes” to encapsulate any old pair of sneakers…
Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you…
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Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
7 Ways to Keep Losing Weight Without Starving Yourself
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
How Honey Can Support Immunity, Plus 3 Other Benefits
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
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Cranky Joints? A Thick Yoga Mat Will Save Your Flows
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
How HealthifyMe Helped A Former National-level Power Lifter Transform
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
The Best Theraguns Are Powerful, Effective, and Worth the Money
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Cut Body: Your No-Nonsense Guide To Cutting The Right Way – HealthifyMe Blog
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.…
The Role Of GLP-1 In Weight Management And Coaching
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
A Weight Bench Can Instantly Expand Your Lifting Options
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…