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Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
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The Best Theraguns Are Powerful, Effective, and Worth the Money
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When It Comes to Strong Arms, Nothing Beats Kettlebells
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Look Chic While You Serve In Our Favorite Tennis Gear
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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
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16 Plyometric Exercises That’ll Build Explosive Strength
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
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Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
We Found the Only Prime Day Sneaker Deals Worth Shopping
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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
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Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
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Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?
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Best Protein Powder For Women Weight Loss: A Complete Guide
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