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What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
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