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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
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When It Comes to Strong Arms, Nothing Beats Kettlebells
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Is Working Out Just Once a Week Worth It?
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Gone Fishing: What You Need to Know About the Pescatarian Diet
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Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
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Take This Quiz to Find Out Which Trending Sneakers Are Best For You
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
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Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
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The Best Polarized Sunglasses for All Your Outdoor Adventures
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The 34 Best Workout Sneakers of the Year
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
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For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…