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What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help…
The Best Treadmill Running Shoes That Won’t Wreck Your Knees
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Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
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Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
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I Tested the Internet's Favorite Running Shorts That Don't Ride Up
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What Are Fatty Acids and Why Do You Need Them?
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
The Role Of GLP-1 In Weight Management And Coaching
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
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14 Mobility Moves Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Run, Don’t Walk: Alo’s Entire Site Is On Sale
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25 Minute Speed Train de Joel Freeman
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How to Prevent—and Beat—the Post-Marathon Blues
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Do Probiotics Help You Lose Weight? Find Out Now
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Let’s Settle the Great Gym Bag Debate
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The Wrong Shoes Can Make Your Knee Pain Worse
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These Pairs Prove That Hoka Deserves Its Buzzy Reputation
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