There’s nothing more uncomfortable than feeling your boobs bounce up and down…
When it comes to losing fat, most people immediately think of sweating…
All products featured on Self are independently selected by our editors. However,…
About eight miles into a recent ten-mile race, I was tired, dehydrated,…

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
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