The global conversation around weight loss has shifted rapidly over the past…
Megan Roup has been through a lot of change lately. The Sculpt…
Coming May 27th In a world that feels more disconnected than ever,…
No matter where you stand on the Kim Kardashian empire, you have…

For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
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