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This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core
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For the most part, the feelings you get after a workout are…
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Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
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Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Marathoners Swear By These Supportive Sports Bras
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Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
Expert-Tested: Tonal Review (2025) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
Hate Working Out in the Heat? These Cardio Machines Are Your Solution
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Best Theraguns Are Powerful, Effective, and Worth the Money
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…