Hot Topic

My First 30 Days On GLP-1: What I Wish I Knew Before Starting

Over the past few years, GLP-1 medications have gone from being a

Sam Hubbert

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but

Kayne Collins

What Does ‘Proper’ Running Form Really Look Like?

If you’ve just started pounding the pavement, you probably had this thought

Kayne Collins

World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

With Cardiovascular diseases on the rise, India is said to become the

Sam Hubbert
Ad image

This Week News

Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after

Kayne Collins Kayne Collins

Kim Kardashian Breaks Down Her Weekly Workout Routine

No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s

Kayne Collins Kayne Collins

11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old

Kayne Collins Kayne Collins

Please Don't Wear Running Shoes for Every Single Workout

While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    BODi LAVA: Slow Burn

    Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program

    Pat Crawley Pat Crawley

    Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss

    When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.

    Sam Hubbert Sam Hubbert

    Understanding GLP-1 Medications: A Comprehensive Guide

    Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but

    Sam Hubbert Sam Hubbert

    BODi and Hello Alpha Team Up for Total Wellness and Medical Health

    Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something

    Pat Crawley Pat Crawley

    10 Foods That Have Way More Calories Than You Think

    Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be

    Pat Crawley Pat Crawley

    UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

    In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make

    Kayne Collins Kayne Collins

    Your Ultimate Guide to the Comfiest Walking Shoes Out There

    If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best

    Kayne Collins Kayne Collins

    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

    For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even

    Kayne Collins Kayne Collins