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Relieve Stress With These 8 Gentle Yoga Poses
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New blood tests, scans, and fitness trackers that purport to predict longevity…
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Best Whey Protein Powders of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because…
What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
The Wrong Shoes Can Make Your Knee Pain Worse
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The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
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Best Apps For Personal Trainers: Essential Features To Consider
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
Your Legs Are Begging You to Invest in Compression Boots
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
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Thinking About Buying a Treadmill? Start Here
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Here’s What Fitness Editors Really Keep in Their Gym Bags
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Cranky Joints? A Thick Yoga Mat Will Save Your Flows
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I Tested the Internet's Favorite Running Shorts That Don't Ride Up
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