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Diet Programs That Actually Work: A Clear Guide To Weight Loss That Lasts
From keto to Mediterranean, juice cleanses to carb cycling, the world of…
We Cracked the Code to Looking Chic on the Golf Course
All products featured on Self are independently selected by our editors. However,…
Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain – HealthifyMe Blog
Imagine putting your heart and soul into every workout session, sweating it…
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored…
This Week News
Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
Stop Scrolling—We Found the Best Leggings on Amazon
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Understanding GLP-1 Medications: A Comprehensive Guide
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
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UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Is It Ever Okay to Hit on Someone at the Gym?
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Ozempic For Weight Loss: Everything You Need To Know Before You Begin
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…