With popularity comes misinformation. And it is no different for the GLP-1…
Maybe you’re a runner who strength trains to stay injury-free, a lifter…
While we love a cushy pair of running shoes as much as…
There’s a reason why everyone from your dentist to your personal trainer…

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
Sign in to your account