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SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit
You heard it here first—it’s time to hit the ground running for…
Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home
All products featured on Self are independently selected by our editors. However,…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when…
Let’s Settle the Great Gym Bag Debate
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This Space-Saving Equipment Will Help You Build a Functional Home Gym
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
What Are Fatty Acids and Why Do You Need Them?
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
6 Exercise Bikes That Bring the Studio to You
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How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
The Wrong Shoes Can Make Your Knee Pain Worse
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Hiking Trip on the Books? You Need These Socks
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A 10-Minute Biceps Workout to Show Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
Eat More, Lose More? The Truth About Reverse Dieting
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…