Although yoga is often a serious meditative practice for adults, there’s tremendous…
There’s a reason why everyone from your dentist to your personal trainer…
All products featured on Self are independently selected by our editors. However,…
Losing fat is dependent on creating a caloric deficit, which means nailing…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
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Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
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Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
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