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Best Whey Protein Powders of 2025 – Breaking Muscle
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9 Things to Know About UConn Basketball Star Paige Bueckers Right Now
With their 78-64 victory over USC in the Elite Eight Monday night,…
Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss
When it comes to losing fat, most people immediately think of sweating…
Weight Loss Injections: Do They Really Work And Are They Right For You?
Weight loss is no longer just about willpower, diet charts, and gym…
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Debunking Myths About GLP-1: What You Need To Know
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Ankle Weights Are the Subtle Strength Training Gear You Need
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
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How Can You Get Rid Of Inner Thigh Fat
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
Healthiest Snack Box Chips: Your Guide To Smart Choices
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
Navigate Your Indoor Bike With This Cycling Glossary
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…