Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
If you are on a weight loss journey, chances are you have…
All products featured on Self are independently selected by our editors. However,…
Even though warming up before a workout can sometimes feel like a…

There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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