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5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot,…
Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility
When Jessy Yates started at the Yale School of Drama in 2018,…
A Quick Abs Routine to Finish Your Workout Strong
If stronger abs are your goal, maxing out your workout with a…
Considering Hormone Balance Supplements? Read This First
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25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Understanding Glucagon Function In Blood Sugar Regulation
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
The Wrong Shoes Can Make Your Knee Pain Worse
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
We Never Want to Take These Cute, Comfy Joggers Off
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
25 Easy Protein Snack Recipes That You Can Make At Home – HealthifyMe Blog
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…