If you’re trying to work out but not seeing the results you…
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When Jessica Alba dropped a video of her full-body morning workout on…
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Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
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Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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