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Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
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Relieve Stress With These 8 Gentle Yoga Poses
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Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
Here’s What Fitness Editors Really Keep in Their Gym Bags
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These Pairs Prove That Hoka Deserves Its Buzzy Reputation
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This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
Every Lift and Stretch is Easier in Comfy Workout Shorts
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Personal Trainers Share Their Favorite Sneakers for Every Activity
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The 34 Best Workout Sneakers of the Year
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Hate Working Out in the Heat? These Cardio Machines Are Your Solution
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Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…