For many people, the inner thigh is a frustrating spot when it…
About eight miles into a recent ten-mile race, I was tired, dehydrated,…
You slip on the fastest sneaks, consistently drag your butt to 6…
Pushing it in the gym is a great way to level up…

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
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