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Stop Scrolling—We Found the Best Leggings on Amazon
All products featured on Self are independently selected by our editors. However,…
The Norwegian 4×4 Workout Could Help Boost Your Endurance
Every so often, a new type of workout seemingly takes the fitness…
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot…
I've Tested Over 50 Pairs of Running Leggings—These Are the Best
It might seem silly to have pants especially for jogging (shouldn’t any…
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Coming June 10: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
These Fitness Trackers Will Help You Train Smarter (Not Harder)
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
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On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
Your Ultimate Guide to the Comfiest Walking Shoes Out There
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
Healthiest Snack Box Chips: Your Guide To Smart Choices
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…