For many people, the inner thigh is a frustrating spot when it…
Excess fat around the abdomen, commonly referred to as belly fat, is…
You’ve likely read thousands of weight loss tips, and most of them…
Protein might be the buzzword of the year. At SELF, we’re totally…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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