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If You’re Not Walking in Rykas, You’re Doing It Wrong
They might not get the same air time as Hokas or Brooks,…
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter…
Curious About Zero-Drop Shoes? Try These Pairs First
All products featured on Self are independently selected by our editors. However,…
Debunking Myths About GLP-1: What You Need To Know
With popularity comes misinformation. And it is no different for the GLP-1…
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Why Is My PMS So Bad?
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
Can Hoka's Latest Super Shoe Really Help You Snag a New PR?
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
Ankle Weights Are the Subtle Strength Training Gear You Need
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Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Sneak More Nutrients Into Your Meals With Flaxseed
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
Try This Fast and Furious Medicine Ball Workout
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
These Pairs Prove That Hoka Deserves Its Buzzy Reputation
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…