Losing fat is dependent on creating a caloric deficit, which means nailing…
About eight miles into a recent ten-mile race, I was tired, dehydrated,…
All products featured on Self are independently selected by our editors. However,…
While the world of fitness trackers may have started out with watches,…

Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
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