Hot Topic
7 Ways to Keep Losing Weight Without Starving Yourself
You’ve likely read thousands of weight loss tips, and most of them…
These Marathon Running Shoes Will Carry You Across the Finish Line
By now, you’ve probably heard that marathons are the new quarter life…
When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However,…
Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie…
This Week News
How To Prevent The Occurrence Of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
34 Core Exercises Top Trainers Swear By
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
8 Expert-Approved Hot Yoga Mats That Are Built for Sweat
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
Trending Stories
Subscribe to our Newsletter
More News
The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
BODi LAVA: Slow Burn
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
Why Kids Should Do Yoga, and How to Practice as a Family
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
Best Protein Drink For Seniors: Enhance Health & Strength
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…