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11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe…
6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
All products featured on Self are independently selected by our editors. However,…
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still,…
Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on…
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When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
10 Inner-Thigh Exercises to Target and Strengthen Your Adductors
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
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Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
Gone Fishing: What You Need to Know About the Pescatarian Diet
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
FITT Principle: The Most Effective Way to Structure Your Workouts
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…