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Building strength and muscle is a process that involves a healthy dose…
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A neighborhood walk is all fun and games—until you trip on your…

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
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Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
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Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
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Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
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