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Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
All products featured on Self are independently selected by our editors. However,…
I Found Running Belts With Tons of Pockets That Actually Stay in Place
All products are independently selected by our editors. If you buy something,…
Best Protein Drink For Seniors: Enhance Health & Strength
Aging brings many changes, and one of the most significant is the…
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there's a new one…
This Week News
8 Workout Pains You Should Never Ignore
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Try This Fast and Furious Medicine Ball Workout
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
7 Ways to Keep Losing Weight Without Starving Yourself
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
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Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Cheapest CGM For Non Diabetics: Your Guide To Options
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…