Over the past few years, GLP-1 receptor agonists have gained significant attention…
All products featured on Self are independently selected by our editors. However,…
Weight loss is no longer just about willpower, diet charts, and gym…
For decades, the Body Mass Index (BMI) was the go-to measure for…

Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
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Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
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