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Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?
At face value, the treadmill and the elliptical seem like two pretty…
Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue…
Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
You don’t need a totally separate wardrobe to hit the trails (it’s…
Can Hoka's Latest Super Shoe Really Help You Snag a New PR?
The first thing I noticed about the Rocket X 3 was how…
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7 Ways to Keep Losing Weight Without Starving Yourself
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
What’s Up With the Weird Routines Tennis Players Do Before a Serve?
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
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The Best Pickleball Paddles Make Every Shot Feel Satisfying
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pickleball is America’s…
Best Protein Powder For Women Weight Loss: A Complete Guide
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
Propulse ta performance athlétique avec Get Stronger de Kelsey Heenan
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux…
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
These Marathon Running Shoes Will Carry You Across the Finish Line
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…