A strong set of glutes is one of the best gifts you…
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You don’t need a ton of space to work out at home—your…
Losing fat is dependent on creating a caloric deficit, which means nailing…

The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
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Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
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