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Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues…
GLP-1 Friendly Nutrition Support – HealthifyMe Blog
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular…
Stop Scrolling—We Found the Best Leggings on Amazon
All products featured on Self are independently selected by our editors. However,…
Debunking Myths About GLP-1: What You Need To Know
With popularity comes misinformation. And it is no different for the GLP-1…
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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
Is GLP-1 Right For You? Understanding Its Benefits
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
A Beginner Calisthenics Workout That You Can Do Anywhere
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
Take This Quiz to Find Out Which Trending Sneakers Are Best For You
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
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Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
These Running Headphones Stay Put and Sound Incredible
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
Glucagon Mechanism Of Action: Key To Blood Sugar Control
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
Is It Ever Okay to Hit on Someone at the Gym?
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Symptoms Of Not Eating Enough: Key Signs To Recognize
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…