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Not so long ago, my preference for working out in a chilled…
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With Cardiovascular diseases on the rise, India is said to become the…

PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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