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Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on…
My First 30 Days On GLP-1: What I Wish I Knew Before Starting
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Hiking Trip on the Books? You Need These Socks
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World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
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6 Exercise Bikes That Bring the Studio to You
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Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
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How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
We Cracked the Code to Looking Chic on the Golf Course
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Best Time To Take Probiotics With Antibiotics Explained
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Eat More, Lose More? The Truth About Reverse Dieting
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)
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Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
Thinking About Buying a Treadmill? Start Here
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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…