All products featured on Self are independently selected by our editors. However,…
Yes, running more—provided you build up gradually over time—can make you a…
A neighborhood walk is all fun and games—until you trip on your…
Aging brings many changes, and one of the most significant is the…

In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
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